Workshops, Seminars & Live Demonstrations
Discover. Learn. Be Inspired.
Dive into a weekend packed with over 40 dynamic presentations exploring the latest in health, wellness, nutrition, and self-care. From energizing wellness workshops to insightful talks on women’s health, there’s something to spark curiosity and empower every visitor.
Wellness Stage – Get inspired by leading experts in holistic health, fitness, and mindfulness. Learn practical tools to boost your energy, balance your mind and body, and create lasting wellness habits for you and your family.
Women’s Wellness Stage – This stage is all about empowering women to take charge of their health and happiness. From hormonal balance and mental well-being to fitness and self-care, discover expert insights designed to help women thrive at every stage of life.
Culinary Stage – Watch celebrity chefs and award-winning cookbook authors transform local, sustainable BC ingredients into delicious, healthy creations. You’ll leave with recipes, tips, and inspiration to bring nutritious—and mouthwatering—meals to your own kitchen.
Active Living Zone with Dai Manuel
Move. Test. Thrive.
Jump into the all-new Active Living Zone, hosted by wellness coach Dai Manuel. Try fun, interactive challenges that boost strength, mobility, and endurance — from yoga and tai chi to agility drills and the HYROX Experience Corner.
Longevity Passport Challenge
Grab your Longevity Passport at the entrance and collect stamps as you explore! Complete mobility and power tests, visit top wellness brands like Adidas, Unity Nutrition, and Body Energy Club, and earn your way to exclusive prizes and giveaways.
Test. Learn. Win.
Take the Sit-to-Stand Test, check your balance, or challenge friends in the Dead Hang or Farmer’s Carry. Compete for leaderboard spots, enjoy body scans by donation, and discover your true fitness potential.
Join the Movement
Whether you’re a fitness pro or just getting started, this is your chance to move, learn, and have fun. Experience wellness in motion — only at The Wellness Show.
Travel Wellness BC Lounge
Explore. Dream. Win!
Take a mini vacation right on the show floor! Visit the Travel Wellness BC Lounge and connect with top resorts and spas from across BC. Get inspired for your next getaway, pick up travel tips and wellness ideas, and enter to win amazing prizes and dream vacations to some of the province’s most beautiful destinations.
2025 Rest and Relaxation Lounge
Elements Event Solutions
Enjoy our Rest & Recharge Lounge sponsored by Element Event Solutions. Element is Canada’s only event solutions provider with the ability to deliver full-service solutions across tenting, party rentals, furniture, drape and décor from coast to coast.